{"id":1213,"date":"2025-07-07T12:37:12","date_gmt":"2025-07-07T12:37:12","guid":{"rendered":"https:\/\/farschweiler.visuellerimpuls.de\/?post_type=wdt_services&#038;p=1213"},"modified":"2026-06-24T07:53:51","modified_gmt":"2026-06-24T07:53:51","slug":"upper-body-strength-training","status":"publish","type":"wdt_services","link":"https:\/\/farschweiler.visuellerimpuls.de\/?wdt_services=upper-body-strength-training","title":{"rendered":"Upper Body Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1213\" class=\"elementor elementor-1213\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f03492 e-flex e-con-boxed e-con e-parent\" data-id=\"7f03492\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b9709b e-con-full e-flex e-con e-child\" data-id=\"5b9709b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b404232 start elementor-widget elementor-widget-wdt-heading\" data-id=\"b404232\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-heading-holder \" id=\"wdt-heading-b404232\"><h2 class=\"wdt-heading-title-wrapper wdt-heading-title\">Aenim Euismod Quam Justo Lectus Commodo Augue. Nullam Volutpat Porttitor Ullamcorper Rutrum Gravida Cras Eleifend<\/h2><div class=\"wdt-heading-content-wrapper\">Habitant morbi senectus netus suscipit auctor curabitur facilisi. Lorem ipsum dolor sit amet consectetur adipiscing elit. Sem placerat in id cursus mi pretium tellus. Sed diam urna tempor pulvinar vivamus fringilla lacus. Nisl malesuada lacinia integer nunc posuere ut hendrerit. Ad litora torquent per conubia nostra inceptos himenaeos. Dis parturient montes nascetur ridiculus mus donec rhoncus.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf0a443 e-con-full e-flex e-con e-child\" data-id=\"bf0a443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1003ef5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1003ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ornare sagittis vehicula praesent dui felis venenatis ultrices. Potenti ultricies habitant morbi senectus netus suscipit auctor.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vitae pellentesque sem placerat in id cursus mi. Eu aenean sed diam urna tempor pulvinar vivamus. Iaculis massa nisl malesuada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Et magnis dis parturient montes nascetur ridiculus mus. Mattis scelerisque maximus eget fermentum odio phasellus non. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c58e7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"96c58e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feugiat tristique accumsan maecenas potenti ultricies habitant morbi. Cubilia curae hac habitasse platea dictumst lorem ipsum. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Orci varius natoque penatibus et magnis dis parturient. Eros lobortis nulla molestie mattis scelerisque maximus eget. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M50,22.41a10.21,10.21,0,1,1,10.21-10.2A10.22,10.22,0,0,1,50,22.41Zm0-16.7a6.5,6.5,0,1,0,6.5,6.5A6.51,6.51,0,0,0,50,5.71Z\"><\/path><path d=\"M81.7,44.59a106.81,106.81,0,0,1-17.77,4V47.37A5,5,0,0,1,66.6,43l15.66-8.31a7.4,7.4,0,0,0-6.61-13.24l-7.4,3.45a43.81,43.81,0,0,1-36.5,0l-7.4-3.45a7.4,7.4,0,0,0-6.6,13.24L33.41,43a5,5,0,0,1,2.66,4.41v1.18a110.58,110.58,0,0,1-17.79-4,1.85,1.85,0,0,0-1.1,3.54,114.63,114.63,0,0,0,18.9,4.18l.13,27.93a7.82,7.82,0,0,0,11.93,6.62v3.34a7.82,7.82,0,0,0,15.63,0l.13-37.87a110,110,0,0,0,18.91-4.22,1.85,1.85,0,1,0-1.12-3.53ZM60.07,90.2a4.11,4.11,0,0,1-8.22,0V66.55a1.85,1.85,0,1,0-3.7,0V80.2a4.12,4.12,0,0,1-8.23,0l-.13-27.48q5.2.51,10.4.51c3.34,0,6.69-.16,10-.48Zm.16-42.85V49a103.42,103.42,0,0,1-20.44,0V47.35a8.67,8.67,0,0,0-4.63-7.66L19.48,31.37a3.71,3.71,0,0,1-1.75-4.5,3.65,3.65,0,0,1,2.06-2.17,3.71,3.71,0,0,1,3,.06l7.41,3.46a47.6,47.6,0,0,0,39.63,0l7.4-3.46a3.7,3.7,0,0,1,5,2.11,3.72,3.72,0,0,1-1.75,4.51L64.86,39.69A8.68,8.68,0,0,0,60.23,47.35Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rutrum gravida cras eleifend turpis fames primis vulputate. Venenatis ultrices proin libero feugiat tristique accumsan maecenas. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ec8566 e-con-full e-flex e-con e-child\" data-id=\"7ec8566\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8d874 elementor-widget elementor-widget-image\" data-id=\"ee8d874\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"660\" src=\"https:\/\/farschweiler.visuellerimpuls.de\/wp-content\/uploads\/2025\/06\/service-detail-img-2.jpg\" class=\"attachment-full size-full wp-image-1018\" alt=\"service-detail-img-2\" srcset=\"https:\/\/farschweiler.visuellerimpuls.de\/wp-content\/uploads\/2025\/06\/service-detail-img-2.jpg 1020w, https:\/\/farschweiler.visuellerimpuls.de\/wp-content\/uploads\/2025\/06\/service-detail-img-2-1000x647.jpg 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c840fd elementor-widget elementor-widget-image\" data-id=\"1c840fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1020\" height=\"660\" src=\"https:\/\/farschweiler.visuellerimpuls.de\/wp-content\/uploads\/2025\/06\/service-detail-img-1.jpg\" class=\"attachment-full size-full wp-image-1019\" alt=\"service-detail-img-1\" srcset=\"https:\/\/farschweiler.visuellerimpuls.de\/wp-content\/uploads\/2025\/06\/service-detail-img-1.jpg 1020w, https:\/\/farschweiler.visuellerimpuls.de\/wp-content\/uploads\/2025\/06\/service-detail-img-1-1000x647.jpg 1000w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a99aa75 elementor-widget elementor-widget-text-editor\" data-id=\"a99aa75\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Eu aenean sed diam urna tempor pulvinar vivamus. Iaculis massa nisl malesuada lacinia integer nunc posuere. Taciti sociosqu ad litora torquent per conubia nostra. Et magnis dis parturient montes nascetur ridiculus mus. Mattis scelerisque maximus eget fermentum odio phasellus non.Vestibulum fusce dictum risus blandit quis suspendisse aliquet. Neque at luctus nibh finibus facilisis dapibus etiam.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fe1ffd center elementor-widget elementor-widget-wdt-image-box\" data-id=\"3fe1ffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;3&quot;,&quot;columns_mobile&quot;:1,&quot;carousel_arrows_prev_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_prev_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_prev_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_align&quot;:&quot;flex-start&quot;,&quot;carousel_arrows_next_arrow_vertical_top_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_vertical_top_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;carousel_arrows_next_arrow_horizontal_left_indent_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-image-box-holder wdt-content-item-holder wdt-column-holder wdt-rc-template-default\" id=\"wdt-image-box-3fe1ffd\" data-settings=\"{&quot;enable_popup&quot;:&quot;&quot;,&quot;enable_hover_class&quot;:&quot;&quot;}\"><div class=\"wdt-column-wrapper wdt-column-gap-custom wdt-snap-scroll-enabled\" data-column-settings=\"{&quot;columnDevices&quot;:[&quot;tablet_extra&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-module-id=\"wdt-module-id-3fe1ffd\" id=\"wdt-module-id-3fe1ffd\"><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"#\" target=\"_blank\" rel=\"nofollow\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M98.63,35.05H95.26V26a3.6,3.6,0,0,0-3.59-3.59H87.51v-.54a3.6,3.6,0,0,0-3.59-3.59H79.45a3.59,3.59,0,0,0-3.58,3.59V35.05H24.76V21.86a3.6,3.6,0,0,0-3.59-3.59H16.69a3.58,3.58,0,0,0-3.58,3.59v.54H8.94A3.58,3.58,0,0,0,5.36,26v9.06h-4a1.34,1.34,0,1,0,0,2.67h4v9.07a3.58,3.58,0,0,0,3.58,3.59h4.17v.53a3.58,3.58,0,0,0,3.58,3.59h4.48a3.6,3.6,0,0,0,3.59-3.59V37.72H75.87V50.91a3.59,3.59,0,0,0,3.58,3.59h4.47a3.6,3.6,0,0,0,3.59-3.59v-.53h4.16a3.6,3.6,0,0,0,3.59-3.59V37.72h3.37a1.34,1.34,0,1,0,0-2.67ZM13.11,47.7H8.94a.9.9,0,0,1-.9-.91V26a.91.91,0,0,1,.9-.92h4.17Zm9,3.21a.92.92,0,0,1-.91.92H16.69a.91.91,0,0,1-.9-.92v-29a.9.9,0,0,1,.9-.91h4.48a.91.91,0,0,1,.91.91Zm62.75,0a.92.92,0,0,1-.91.92H79.45a.92.92,0,0,1-.91-.92v-29a.91.91,0,0,1,.91-.91h4.47a.91.91,0,0,1,.91.91Zm7.75-4.12a.91.91,0,0,1-.91.91H87.51V25.07h4.16a.91.91,0,0,1,.91.92Z\"><\/path><path d=\"M77.94,69.1,69,58.68a.32.32,0,0,0-.1-.1V40.08a1.34,1.34,0,1,0-2.68,0V58.22H33.76V40.08a1.33,1.33,0,1,0-2.66,0V58.57a.63.63,0,0,0-.12.11L22.06,69.1a1.35,1.35,0,0,0-.33.87V80.39a1.33,1.33,0,0,0,1.34,1.34H76.94a1.33,1.33,0,0,0,1.33-1.34V70A1.35,1.35,0,0,0,77.94,69.1ZM32.61,60.89H67.39L74,68.64H26Zm43,18.17H24.4V71.31H75.6Z\"><\/path><path d=\"M32.43,34a1.34,1.34,0,0,1-1.34-1.33V20.37a1.34,1.34,0,0,1,2.68,0V32.7A1.34,1.34,0,0,1,32.43,34Z\"><\/path><path d=\"M67.57,34a1.33,1.33,0,0,1-1.33-1.33V20.37a1.34,1.34,0,1,1,2.67,0V32.7A1.34,1.34,0,0,1,67.57,34Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Basic Training Essentials<\/a><\/h5><\/div><div class=\"wdt-content-description\">Justo lectus commodo dignissim velit aliquam. Rutrum gravida vulputate. <\/div><\/div><\/div><\/div><div class=\"wdt-column\"><div class=\"wdt-content-item\"><div class=\"wdt-content-media-group\"><div class=\"wdt-content-icon-wrapper\"><div class=\"wdt-content-icon\"><span><a href=\"#\" target=\"_blank\" rel=\"nofollow\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><path d=\"M78.63,99a12,12,0,0,1-1.46-.09C66.31,97.51,56,91.57,49.23,86.84c-1.45-1-2.86-2.06-4.2-3.11a5.85,5.85,0,0,0-6.22-.63L35,85a1.76,1.76,0,1,1-1.58-3.14L37.23,80a9.42,9.42,0,0,1,10,1c1.29,1,2.65,2,4,3,6.43,4.51,16.22,10.15,26.37,11.46a6.91,6.91,0,0,0,7-3.37,7,7,0,0,0-.24-7.68,6.74,6.74,0,0,0-2.81-2.13A63.56,63.56,0,0,1,66.19,73a11.77,11.77,0,0,1-4.11-9V50.05a1.76,1.76,0,0,1,3.25-.92l3.33,5.35A30.48,30.48,0,0,0,79.24,64.71L89,70.3a3.17,3.17,0,0,0,4.15-.88,3.09,3.09,0,0,0,.61-1.85,3.14,3.14,0,0,0-1.46-2.66l-7.78-5a33.77,33.77,0,0,1-11-11.59L67.8,38.54a10.74,10.74,0,0,0-9.28-5.36H41.45a10.75,10.75,0,0,0-9.29,5.37l-5.62,9.77a33.62,33.62,0,0,1-11,11.6L7.87,64.8A3.43,3.43,0,0,0,6.35,67a3,3,0,0,0,.5,2.36,3.19,3.19,0,0,0,4.16.89l9.71-5.59A30.42,30.42,0,0,0,31.31,54.47l3.33-5.35a1.76,1.76,0,0,1,3.25.93V63.94a11.77,11.77,0,0,1-4.3,9.17,69.59,69.59,0,0,1-14.72,9.08A7.21,7.21,0,0,0,16.38,84a7.08,7.08,0,0,0,6.49,11.44c6.74-.87,14.08-3.72,21.82-8.47a1.76,1.76,0,0,1,1.84,3c-8.17,5-16,8-23.21,9a10.58,10.58,0,0,1-9.61-17.2A10.59,10.59,0,0,1,17.39,79a66.07,66.07,0,0,0,14-8.62,8.24,8.24,0,0,0,3-6.44V56.2l-.08.13A34,34,0,0,1,22.48,67.75l-9.72,5.59A6.71,6.71,0,0,1,4,71.46,6.52,6.52,0,0,1,2.9,66.38,6.94,6.94,0,0,1,6,61.84L13.6,57a30.06,30.06,0,0,0,9.89-10.38l5.62-9.78a14.27,14.27,0,0,1,12.34-7.13H58.52a14.26,14.26,0,0,1,12.33,7.13l5.62,9.78A30.26,30.26,0,0,0,86.37,57l7.79,5a6.68,6.68,0,0,1-7,11.4l-9.71-5.59A34.1,34.1,0,0,1,65.67,56.34l-.07-.13V64a8.25,8.25,0,0,0,2.87,6.32A60.66,60.66,0,0,0,83,79a10.19,10.19,0,0,1,4.26,3.27A10.61,10.61,0,0,1,78.63,99Z\"><\/path><path d=\"M66.25,85.17a1.69,1.69,0,0,1-.78-.19l-3.79-1.9a5.82,5.82,0,0,0-6.2.63A1.76,1.76,0,0,1,53.3,81a9.34,9.34,0,0,1,10-1l3.79,1.9a1.77,1.77,0,0,1,.78,2.36A1.75,1.75,0,0,1,66.25,85.17Z\"><\/path><path d=\"M50,26.14c-6.51,0-11.8-5.64-11.8-12.57S43.48,1,50,1,61.78,6.64,61.78,13.57,56.49,26.14,50,26.14ZM50,4.52c-4.57,0-8.28,4.06-8.28,9.05s3.71,9.06,8.28,9.06,8.27-4.06,8.27-9.06S54.55,4.52,50,4.52Z\"><\/path><\/svg><\/a><\/span><\/div><\/div><\/div><div class=\"wdt-content-detail-group\"><div class=\"wdt-content-title\"><h5><a href=\"#\" target=\"_blank\" rel=\"nofollow\" >Mindful Yoga Moments<\/a><\/h5><\/div><div class=\"wdt-content-description\">Consequat magna ante neque at luctus nibh. 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